Description
A creamy and dreamy Peanut Butter Banana Smoothie that combines the rich flavor of peanut butter with the sweetness of bananas, perfect for breakfast or a quick snack.
Ingredients
Scale
- 3 medium bananas, peeled and frozen
- 2 cups whole milk
- 1/2 cup creamy peanut butter
- 2 tablespoons honey
Instructions
- Prep your ingredients: Slice the frozen bananas into smaller chunks.
- Measure and combine the frozen banana pieces, whole milk, creamy peanut butter, and honey in a high-speed blender.
- Blend on high for about 30 seconds to 1 minute until smooth.
- Taste test and adjust sweetness if necessary.
- Serve immediately in your favorite glass.
Notes
Make sure your peanut butter is at room temperature for easier blending. For extra nutrition, consider adding chia seeds or flaxseeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 25g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg