Description
A quick and easy single-serving mug cake made with wholesome ingredients that is gluten-free, grain-free, and refined sugar-free.
Ingredients
Scale
- 1/4 cup pumpkin puree
- 1 egg
- 1/4 cup almond flour
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon baking powder
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
- 1 tablespoon coconut oil, melted
Instructions
- Grab a microwave-safe mug.
- Combine pumpkin puree, egg, almond flour, maple syrup, baking powder, pumpkin pie spice, and salt in the mug.
- Add melted coconut oil and stir until well incorporated.
- Microwave on high for 1-2 minutes, checking at 1 minute.
- Let cool for about a minute before enjoying.
Notes
For a vegan version, substitute the egg with a flax egg. Try adding chocolate chips or nuts for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg