Description
Oven-Baked Fish Nuggets are a healthier alternative to fried fish, featuring tender chunks of white fish coated in a crispy, seasoned breadcrumb crust. These nuggets are baked to golden perfection and are perfect for a family-friendly meal or snack.
Ingredients
– 1.5 lbs Firm White Fish (like cod, haddock, halibut, or tilapia)
– 1 cup All-Purpose Flour
– 2 large Eggs
– 2 cups Panko Breadcrumbs
– 1 teaspoon Paprika
– 1 teaspoon Garlic Powder
– 1 teaspoon Onion Powder
– 1 teaspoon Salt (or to taste)
– 1/2 teaspoon Black Pepper
– 4 tablespoons Olive Oil or Melted Butter
– Lemon Wedges (for serving, optional)
– Fresh Parsley (optional garnish)
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease with cooking spray or olive oil.
- In three separate shallow bowls, place the flour; the beaten eggs; and a mixture of panko breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.
- Dredge each piece of fish in the flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated fish nuggets in a single layer on the prepared baking sheet.
- Lightly spray the tops with cooking spray or drizzle with olive oil.
- Bake for 12-15 minutes, flipping halfway through, until the nuggets are golden brown and the fish is cooked through.
- Serve immediately with lemon wedges and tartar sauce if desired.
Notes
- For a gluten-free version, use almond flour and gluten-free breadcrumbs.
- Ensure the fish pieces are similar in size for even cooking.
- These nuggets can be frozen after baking. Reheat in the oven for best results.
- Customize the seasoning by adding herbs like dill or parsley to the breadcrumb mixture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4-5 nuggets
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 100mg