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Nutritious Smoothie Breakfast Bowls


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  • Author: chef-caterina
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan, Gluten-free

Description

A delightful and refreshing way to enjoy breakfast packed with nutritious ingredients and customizable toppings.


Ingredients

Scale
  • 2.25 cups almond milk
  • 2.5 oz coconut milk
  • 1.25 cups blueberries
  • 1.25 cups peaches, sliced and frozen
  • 1 large banana
  • 0.75 cup spinach
  • 2 tbsp chia seeds
  • 1 tbsp flax seeds
  • 1.5 tsp vanilla
  • 1/4 tsp ground ginger
  • 1/4 cup granola

Instructions

  1. Blend all ingredients except granola together until creamy and thick.
  2. Pour smoothie mixture into a bowl.
  3. Top with granola immediately to avoid sogginess.

Notes

Use room-temperature almond and coconut milk for smoother blending. Can store smoothie mix for up to 24 hours in the fridge.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 265
  • Sugar: 20g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg