Bone broth has been a cornerstone of traditional cooking across cultures for centuries. It’s known not just for its comforting warmth but also for its incredible health benefits. Packed with collagen, amino acids, and minerals, Nourishing Bone Broth has earned its reputation as a superfood that’s as delicious as it is good for you. Whether you’re sipping it to boost your immune system, using it as a base for soups and stews, or simply enjoying it as a cosy drink, this recipe is a game-changer.
In this article, we’ll guide you through making a rich, flavorful, and nutrient-dense bone broth. Perfect for meal prep or a daily wellness ritual, this broth will quickly become a kitchen staple.
Ingredients
- 2 pounds of beef, chicken, or pork bones (preferably marrow and joint bones)
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 1 medium onion, quartered
- 3 garlic cloves, smashed
- 2 tablespoons apple cider vinegar
- 1 bay leaf
- 10-12 cups water (enough to cover the bones)
- Optional: fresh herbs like thyme or parsley, salt, and pepper to taste
Instructions
Step 1: Prepare the Bones
- If using beef or pork bones, roast them at 400°F (200°C) for 30 minutes to enhance the flavor. Chicken bones do not require roasting.
Step 2: Combine Ingredients
- Place the bones, vegetables, apple cider vinegar, and bay leaf into a large stockpot or slow cooker. Add water until the bones are fully submerged.
Step 3: Simmer the Broth
- Bring the mixture to a gentle boil, then reduce the heat to a low simmer. Skim off any foam that rises to the top during the first hour. Cover and let simmer for 12-24 hours.
Step 4: Strain and Store
- Once done, strain the broth through a fine mesh sieve or cheesecloth into a large bowl. Discard the solids.
Step 5: Cool and Store
- Allow the broth to cool completely before storing it in airtight containers in the refrigerator for up to 5 days or the freezer for up to 3 months.
Notes
- Adding apple cider vinegar helps extract minerals from the bones.
- For a richer flavor, you can add roasted tomato paste or dried mushrooms.
Nutrition Information (Per Serving)
- Serving Size: 1 cup
- Calories: 50
- Sugar: 1g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 15mg
Why You’ll Love This Recipe
- Highly Nutritious: Packed with collagen, minerals, and amino acids to support skin, joints, and gut health.
- Versatile: Use it as a sipping broth or a base for soups, stews, and sauces.
- Budget-Friendly: Made with affordable ingredients like leftover bones and vegetable scraps.
- Customizable: Tailor the recipe to your taste or dietary preferences.
- Perfect for Meal Prep: Make a large batch and freeze for convenient use anytime.
Ingredients and Substitutions
1. Bones
- What to Use: Marrow bones, chicken carcasses, or pork neck bones work best.
- Substitution: Use fish bones for a lighter, faster-cooking broth.
2. Vegetables
- What to Use: Carrots, celery, onions, and garlic are classic choices.
- Substitution: Leeks, parsnips, or fennel can add unique flavors.
3. Apple Cider Vinegar
- Helps extract nutrients from the bones. Lemon juice can be used as an alternative.
4. Herbs and Spices
- Bay leaf and thyme add depth. Feel free to experiment with other herbs like rosemary or ginger for a unique twist.
How to Make Nourishing Bone Broth (Step-by-Step)
Step 1: Prepare Your Ingredients
Start by gathering your bones and vegetables. If using beef or pork bones, roasting them in the oven enhances their flavor and adds a deep, caramelized note to the broth.
Step 2: Add to Pot or Slow Cooker
Place all ingredients in your cooking vessel. Add water to ensure everything is fully submerged, and stir in apple cider vinegar.
Step 3: Long Simmering
Simmering for 12-24 hours is the secret to extracting the maximum nutrients and flavor. Use a slow cooker for ease or a stovetop to monitor the process.
Step 4: Strain and Cool
Strain the liquid into a bowl and let it cool. Skim off the fat layer on top if desired before storing.
Expert Tips for Success
- Don’t Rush: Simmering for longer times extracts more collagen and nutrients.
- Skim Regularly: Removing foam ensures a clear broth.
- Avoid Boiling: Keep the heat low to prevent a cloudy broth.
- Use Quality Ingredients: Organic bones and vegetables yield the best flavor and nutrition.
Variations and Customizations
1. Spiced Bone Broth
Add star anise, cinnamon, and ginger for an Asian-inspired twist.
2. Vegan “Bone” Broth
Use roasted vegetables like mushrooms, carrots, and onions with seaweed for a nutrient-packed plant-based version.
3. Medicinal Additions
Include turmeric and black pepper for anti-inflammatory benefits or dried nettle leaves for added minerals.
Storage and Reheating Instructions
Storage
Bone broth can be refrigerated in glass jars or airtight containers for up to 5 days. It can also be frozen in portion-sized containers or ice cube trays for up to 3 months.
Reheating
Reheat gently on the stovetop or microwave. Avoid boiling to maintain flavor and nutrients.
Serving Suggestions
- Sipping Broth: Enjoy warm with a sprinkle of sea salt and fresh herbs.
- Soup Base: Use for ramen, chicken soup, or vegetable stews.
- Cooking Liquid: Substitute water with bone broth for grains like rice or quinoa.
- Sauces and Gravies: Add depth of flavor to sauces by using bone broth as the base.
Frequently Asked Questions (FAQs)
Q: Can I reuse bones to make a second batch of broth?
A: Yes, you can reuse bones for a lighter, second batch. Add fresh vegetables and simmer again.
Q: Is bone broth safe for people with food allergies?
A: Generally, yes, but always check ingredient lists for allergens like garlic or specific herbs.
Q: Can I make bone broth in an Instant Pot?
A: Absolutely! For a quicker version, use the “Soup” setting and cook for about 2-3 hours.
Related Recipes
- Classic Chicken Noodle Soup
- A hearty soup that pairs perfectly with bone broth.
- Creamy Mushroom Risotto
- Use bone broth to enhance the flavor of this comforting dish.
- Roasted Vegetable Soup
- Another way to enjoy the benefits of bone broth in a plant-packed meal.
Conclusion
Nourishing Bone Broth is a culinary staple that’s as versatile as it is beneficial. With its rich flavor and countless health perks, it’s a recipe worth mastering. Whether you’re sipping it solo, using it as a base for soups, or enhancing your favorite dishes, bone broth brings warmth and nourishment to every meal.
So, gather your ingredients, get that pot simmering, and enjoy the magic of homemade bone broth today!
Nourishing Bone Broth
Ingredients
- 2-3 lbs beef, chicken, or pork bones (roasted for deeper flavor)
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, quartered
- 3 cloves garlic, crushed
- 2 tbsp apple cider vinegar (to help extract minerals)
- 3 bay leaves
- 1 tsp peppercorns
- Fresh herbs (parsley, thyme) – optional
- 12 cups water
- Salt to taste
Instructions
- Step 1: Prepare the BonesIf using beef or pork bones, roast them at 400°F (200°C) for 30 minutes to enhance the flavor. Chicken bones do not require roasting.
- Step 2: Combine IngredientsPlace the bones, vegetables, apple cider vinegar, and bay leaf into a large stockpot or slow cooker. Add water until the bones are fully submerged.
- Step 3: Simmer the BrothBring the mixture to a gentle boil, then reduce the heat to a low simmer. Skim off any foam that rises to the top during the first hour. Cover and let simmer for 12 hours.
- Step 4: Strain and StoreOnce done, strain the broth through a fine mesh sieve or cheesecloth into a large bowl. Discard the solids.
- Step 5: Cool and StoreAllow the broth to cool completely before storing it in airtight containers in the refrigerator for up to 5 days or the freezer for up to 3 months.