Description
A wholesome and flavorful Mushroom Quinoa Salad combining quinoa, earthy mushrooms, and fresh herbs for a comforting meal.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth or water
- 1 cup mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh herbs (parsley, basil, or cilantro)
- Salt and pepper to taste
- 1/2 cup cherry tomatoes, halved (optional)
- 1/4 cup feta cheese, crumbled (optional)
Instructions
- Rinse the quinoa under cold water for a minute. In a medium saucepan, combine quinoa and vegetable broth or water, bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed.
- Heat olive oil in a large skillet over medium heat. Add sliced mushrooms and minced garlic, sauté for 5-7 minutes until mushrooms are tender.
- Once the quinoa is cooked, fluff it with a fork and fold it into the skillet with sautéed mushrooms. Add fresh herbs, salt, and pepper; stir to combine.
- If using, add cherry tomatoes and feta cheese, folding them in gently. Serve warm or chill in the fridge for later.
Notes
For added flavor, consider a splash of lemon juice or zest before serving. This salad can be stored in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg