Description
Individual meatloaf muffins made with ground beef and oatmeal, creating a tender, flavorful comfort food perfect for quick dinners or meal prep. These single-serving portions bake faster than traditional meatloaf and are family-friendly.
Ingredients
Scale
- 1 pound ground beef
- 1 cup oatmeal
- 1/2 cup chopped onion
- 1/2 cup milk
- 1 egg
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- In large bowl, combine ground beef, oatmeal, onion, milk, egg, ketchup, Worcestershire sauce, salt, and pepper.
- Mix until well combined but do not overmix.
- Spray muffin tin with non-stick spray.
- Spoon mixture into muffin cups, filling about 3/4 full.
- Bake 20-25 minutes until internal temperature reaches 160°F (70°C).
- Cool 5 minutes before removing from tin.
- Serve warm.
Notes
- Use lean ground beef for best results.
- Old-fashioned oats provide better texture than quick oats.
- Store in airtight container in refrigerator for up to 4 days.
- Freeze for up to 2 months.
- For gluten-free version, use certified gluten-free oats.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 3g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0.5g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 55mg