Description
A simple yet elegant recipe highlighting the sweet and buttery flavors of sole, enhanced with lemon and cooked in a rich brown butter sauce.
Ingredients
Scale
- 2 sole fillets
- 1/4 cup all-purpose flour
- 4 tablespoons unsalted butter
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the Sole Fillets with salt and pepper on both sides and let sit for 5 minutes.
- Dredge the fillets in flour, shaking off the excess.
- Melt 2 tablespoons of butter in a large skillet over medium heat.
- Add the fillets and cook for 2-3 minutes per side until golden brown.
- Remove the fillets and keep warm on a plate.
- In the same skillet, add the remaining butter and lemon juice, cooking until the butter is browned.
- Pour the brown butter sauce over the fillets and garnish with parsley before serving.
Notes
For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend. Serve with a light arugula salad or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 1g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 65mg