Description
Delicious and nutritious meal prep breakfast bowls packed with eggs, sausage, and colorful veggies for a great start to your day.
Ingredients
Scale
- 6 large eggs
- 1 lb sausage (turkey, pork, or plant-based)
- 1–2 bell peppers, diced
- 2 medium potatoes, diced
- 1 medium onion, diced
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Dice the potatoes, onions, and bell peppers.
- Cook the sausage in a skillet over medium heat for 5-7 minutes, breaking it up until golden.
- Sauté the diced potatoes and onions in a separate pan with 1 tbsp of olive oil for 10-12 minutes until tender.
- Add the diced bell peppers to the pan and sauté for an additional 2-3 minutes.
- Whisk the eggs in a bowl until pale and frothy.
- Pour the egg mixture over the sausage and sautéed vegetables, cooking for 3-5 minutes until just set.
- Serve immediately or store in bowls for meal prep.
Notes
Store in airtight containers; lasts up to 4-5 days in the fridge or 3 months in the freezer.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing and baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 350mg