Description
A refreshing blend of ripe mangoes and creamy yogurt, Mango Lassi is the perfect traditional drink for cooling off on a hot day.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 cup yogurt
- 1/2 cup milk
- 2 tablespoons sugar (adjust to taste)
- 1/4 teaspoon ground cardamom
- Ice cubes (optional)
Instructions
- In a blender, combine the diced mangoes, yogurt, milk, sugar, and ground cardamom.
- Blend for about 1-2 minutes, until smooth and uniform in texture.
- Check for creaminess and blend until completely smooth.
- If desired, add ice cubes and blend again until frothy.
- Taste and adjust sweetness if needed, blending again if necessary.
- Pour into glasses and serve chilled, garnishing with a sprinkle of cardamom or a slice of mango.
Notes
Ensure all ingredients are at room temperature for even blending. Store in the fridge for up to 24 hours, but it’s best served fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg