Description
A refreshing dessert made with creamy coconut milk, ripe mangoes, and nutritious chia seeds.
Ingredients
Scale
- 2 ripe mangoes, diced into 1/2-inch pieces
- 3/4 cup chia seeds
- 2 cups coconut milk
- 5 tbsp pure maple syrup
- Pinch of salt
Instructions
- Prep the Mangoes: Dice both mangoes into 1/2-inch pieces.
- Make the Mango Puree: Blend half of the diced mango into a smooth puree.
- Combine Ingredients: In a medium bowl, mix chia seeds, coconut milk, maple syrup, mango puree, and salt. Whisk thoroughly.
- Chill the Mixture: Let the mixture sit in the refrigerator for 15 minutes, then stir again. Let it sit for another 15 minutes.
- Divide and Serve: Spoon the chia pudding into serving cups and top each with the reserved diced mango.
- Enjoy: Serve immediately and delight in every creamy bite.
Notes
These pudding cups can be prepared up to 3 days in advance and stored in the refrigerator. Adjust sweetness according to taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg