Description
A healthy twist on a classic comfort food, this Light Chicken Cauliflower Casserole combines chicken, cauliflower rice, and broccoli for a nutritious and flavorful dish that is gluten-free and low-carb.
Ingredients
Scale
- 1 lb cooked chicken breast, shredded or diced
- 4 cups cauliflower rice, fresh or frozen and thawed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup broccoli florets
- Optional: cheese of your choice for topping
Instructions
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the cooked chicken, cauliflower rice, diced onion, minced garlic, and broccoli florets.
- Mix well until all ingredients are nicely combined.
- Transfer the mixture to a greased casserole dish, spreading it evenly.
- Sprinkle with cheese if desired.
- Cover with foil and bake for 25-30 minutes.
- Remove the foil and bake for an additional 10 minutes until golden brown and bubbly.
Notes
Use organic vegetables and lean meats for best results. Make sure to thaw and drain frozen broccoli to prevent a watery casserole.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg