Description
A vibrant and creamy hummus featuring garlic scapes and lemon for a refreshing twist on a classic dip.
Ingredients
Scale
- 1 cup garlic scapes, chopped
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 clove garlic, minced
- Salt, to taste
- Water, as needed
Instructions
- Combine the garlic scapes, lemon juice, olive oil, chickpeas, minced garlic, and salt in a food processor.
- Blend until the mixture is smooth and creamy, adding water gradually to reach your desired consistency.
- Taste and adjust seasoning with more salt or lemon juice as needed.
- Serve the hummus immediately, drizzling olive oil on top, or refrigerate in an airtight container.
Notes
For added creaminess, you can incorporate tahini or mix in some spinach or kale for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 200
- Sugar: 2g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg