Description
A nourishing smoothie packed with kale, oats, blueberries, and banana for a delicious and healthy treat.
Ingredients
Scale
- 1 cup kale leaves, washed and chopped
- 1/2 cup rolled oats
- 1 cup blueberries
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Wash and chop the kale leaves and rinse the blueberries.
- In a blender, combine the chopped kale, rolled oats, blueberries, banana, and almond milk. Secure the lid tightly.
- Blend on high for about 30 seconds until smooth.
- Taste for sweetness and add honey or maple syrup if desired, blending again briefly.
- If using, add chia seeds and pulse briefly.
- Pour into a glass, garnish if desired, and enjoy!
Notes
For a creamier consistency, use frozen blueberries. Feel free to customize with nut butters or additional superfoods.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg