Description
A delightful twist on a classic comfort food, these baked honey mustard tofu tenders offer a perfect blend of sweet and tangy flavors, making them a staple for any gathering.
Ingredients
Scale
- 1 block firm tofu, pressed and drained
- 1/4 cup honey (or agave syrup for vegan option)
- 1/4 cup mustard (Dijon or yellow)
- 1/2 cup breadcrumbs (Panko recommended)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the tofu into strips about 1-inch wide.
- Combine honey and mustard in a bowl to create a smooth sauce.
- Dip each tofu strip into the honey mustard sauce and coat with breadcrumbs.
- Arrange the coated tofu strips on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through.
- Turn on the broiler for the last 2-3 minutes for extra crispiness.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for optimal crispiness.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 7g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 0mg