Description
A simple yet incredible way to prepare frozen tofu with layers of flavor in under 30 minutes.
Ingredients
- Frozen Soft Tofu
- Frozen Firm or Extra Firm Tofu
- Oil for Frying
- Sweet Chili Sauce (Optional)
- Vegetables and Sauce for Stir Fry (Optional)
Instructions
- Thaw the Frozen Soft Tofu in the fridge or in a bowl of room-temperature water for 3 to 4 hours.
- Cut the Thawed Soft Tofu into cubes or pieces based on your recipe needs.
- Prepare the Frozen Firm or Extra Firm Tofu by pressing out excess water and cutting into larger pieces.
- Pan Fry the tofu pieces in hot oil until golden brown and crispy, about 3 to 4 minutes per side.
- Air Fry the tofu by brushing with oil and cooking at 400°F (200°C) for 12 minutes, turning halfway through.
- Finish by tossing in sweet chili sauce or stir-frying with chosen vegetables until heated through.
Notes
Ensure tofu is at room temperature before cooking. Store cooked tofu in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 0mg