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High Protein Mac and Cheese

High Protein Mac and Cheese

  • Author: ranime
  • Total Time: 25 mins
  • Yield: 4 servings 1x

Description

A creamy, indulgent mac and cheese packed with protein to keep you satisfied. This healthier version uses high-protein pasta and a rich cheese sauce made with Greek yogurt and cottage cheese for an extra protein boost without sacrificing flavor.

Ingredients

Scale
  • 8 oz (225g) high-protein elbow pasta (or chickpea/lentil pasta)
  • 1 cup (225g) low-fat cottage cheese
  • 1/2 cup (120g) plain Greek yogurt
  • 1 cup (120g) shredded sharp cheddar cheese
  • 1/2 cup (60g) shredded mozzarella cheese
  • 1/4 cup (25g) grated Parmesan cheese
  • 1/2 cup (120ml) unsweetened almond milk (or milk of choice)
  • 1 tsp (5g) Dijon mustard
  • 1/2 tsp (2.5g) garlic powder
  • 1/2 tsp (2.5g) onion powder
  • 1/4 tsp (1g) smoked paprika
  • Salt and pepper to taste
  • Optional: 1/4 cup (30g) protein powder (unflavored whey or plant-based)

Instructions

  1. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. In a blender, combine cottage cheese, Greek yogurt, almond milk, Dijon mustard, garlic powder, onion powder, and smoked paprika. Blend until smooth.
  3. Pour the blended mixture into a saucepan over medium heat. Add cheddar, mozzarella, and Parmesan cheeses. Stir until melted and creamy.
  4. If using protein powder, whisk it into the sauce until fully incorporated.
  5. Add the cooked pasta to the sauce and stir until evenly coated.
  6. Season with salt and pepper to taste. Serve hot, garnished with extra paprika or chopped parsley if desired.

Notes

  • For extra protein, add cooked chicken breast or turkey bacon.
  • To make it vegan, use plant-based cheeses, yogurt, and protein powder.
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of milk to restore creaminess.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 380 kcal
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 35mg

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Find it online: https://recipesfood.org/high-protein-mac-and-cheese/