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High Protein Chicken Pot Pie Soup


  • Author: chef-caterina
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

A warm, soul-soothing version of classic chicken pot pie, packed with protein, vibrant veggies, and a creamy coconut base.


Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 1 cup onion, diced
  • 4 cups chicken broth
  • 1 cup coconut milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 1 cup peas (optional)
  • Chopped fresh parsley for garnish

Instructions

  1. In a pot, combine the cooked chicken, diced carrots, celery, onion, chicken broth, and coconut milk.
  2. Add garlic powder, onion powder, thyme, salt, and pepper. Stir well to combine.
  3. If using peas, stir them in now.
  4. Cooking Times: For Instant Pot, seal and cook on high for 10 minutes. For Crockpot, cook on low for 6-8 hours. For stovetop, simmer on low for about 30 minutes.
  5. Ladle soup into bowls and garnish with fresh parsley. Enjoy!

Notes

For creamier texture, blend a portion. Avoid overcooking to prevent mushy vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop/Crockpot/Instant Pot
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 10g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg