Description
Spicy buffalo chicken, crisp veggies, and creamy Greek yogurt dressing rolled into a protein-packed wrap. Delivers 40g+ protein per serving with minimal carbs!
Ingredients
Scale
- 2 large low-carb tortillas or lettuce wraps
- 2 cups (300g) cooked chicken breast, shredded
- 1/4 cup (60ml) buffalo sauce
- 1/2 cup (120g) non-fat Greek yogurt
- 1 tbsp ranch seasoning mix (or 1 tsp each dill, garlic powder, onion powder)
- 1 cup (50g) romaine lettuce, shredded
- 1/2 cup (60g) celery, thinly sliced
- 1/4 cup (25g) reduced-fat cheddar cheese, shredded
- 1/4 avocado, sliced (optional for healthy fats)
- Optional boosts:
- 1 hard-boiled egg, sliced
- 1 strip cooked turkey bacon, crumbled
Instructions
- Buffalo chicken: Toss shredded chicken with buffalo sauce in a bowl until fully coated.
- Yogurt dressing: Mix Greek yogurt with ranch seasoning and 1 tbsp water to thin.
- Assemble: Spread 2 tbsp dressing on each tortilla. Layer with lettuce, celery, buffalo chicken, cheese, and avocado.
- Roll: Fold sides inward, then roll tightly from the bottom. Slice diagonally or wrap in foil.
- Serve: Enjoy immediately or refrigerate for up to 2 days (store dressing separately if meal prepping).
Notes
- Protein hack: Add 1 scoop unflavored whey protein to Greek yogurt for extra 25g protein.
- Spice control: Use mild buffalo sauce or cut with 1 tbsp water.
- Meal prep: Keep components separate; assemble before eating to prevent sogginess.
- Keto version: Use cheese wraps or butter lettuce leaves instead of tortillas.
- Prep Time: 10 mins
- Cook Time: 0 mins (uses pre-cooked chicken)
- Category: Lunch/Post-Workout
- Method: No-Cook/Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (with avocado)
- Calories: 380 kcal
- Sugar: 3g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g (8g net carbs)
- Fiber: 7g
- Protein: 42g
- Cholesterol: 110mg