Description
A fresh and zesty healthy twist on classic tuna salad, incorporating nonfat Greek yogurt and plenty of crunchy vegetables.
Ingredients
Scale
- 15 oz canned tuna (drained well)
- 1/4 cup celery, chopped
- 1/4 cup nonfat Greek yogurt
- 3 tbsp reduced fat mayonnaise
- 1/2 tbsp lemon juice
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp celery seed
Instructions
- Prepare the dressing by combining Greek yogurt, mayonnaise, lemon juice, salt, pepper, and celery seed in a bowl. Whisk until smooth.
- Mix in the tuna and chopped celery, folding gently into the dressing.
- Refrigerate for at least 30 minutes to let flavors meld.
- Serve the salad on whole-grain bread, lettuce wraps, or atop a salad.
Notes
Ensure the tuna is drained well and consider letting ingredients reach room temperature for easier mixing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 35mg