Description
A delightful, creamy blend of Greek yogurt and salted caramel that satisfies your sweet tooth without the guilt.
Ingredients
Scale
- 2 cups Greek yogurt
- 1/2 cup milk (any kind)
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 1/2 tsp sea salt
- 1/4 cup caramel sauce
- 1/2 cup protein powder (optional)
Instructions
- In a mixing bowl, combine Greek yogurt, milk, maple syrup, vanilla extract, and sea salt. Whisk until smooth and creamy (2-3 minutes).
- Stir in caramel sauce and protein powder if using, ensuring even distribution.
- Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (15-20 minutes).
- Transfer churned ice cream to a freezer-safe container and freeze for at least 2 hours.
- Scoop the ice cream into bowls and drizzle with extra caramel sauce before serving.
Notes
Ensure yogurt and milk are at room temperature. For storage, cover with parchment to prevent ice crystals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Churning
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 10g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 5mg