Description
A quick and easy single-serving dessert that blends rich pumpkin puree with warm spices for a cozy treat.
Ingredients
Scale
- 2 tablespoons coconut flour
- 1 large egg
- 1/4 cup pumpkin puree
- 1 teaspoon coconut sugar or granulated sweetener of your choice
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- 1 teaspoon baking powder
Instructions
- Prep your mug by lightly greasing a microwave-safe mug or ramekin with coconut oil.
- Mix together the egg and pumpkin puree in the greased mug until smooth.
- Add coconut flour, sweetener, vanilla, pumpkin spice, and baking powder; mix until combined.
- Cook in the microwave on high for about 2 minutes.
- Serve warm and enjoy with toppings if desired.
Notes
Store leftovers in the fridge for up to 3 days or freeze for up to 2 months.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg