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Healthy Pear and Arugula Salad


  • Author: chef-caterina
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful salad combining sweet pears with peppery arugula, creamy goat cheese, and crunchy walnuts, perfect for any occasion.


Ingredients

Scale
  • 6 cups arugula
  • 1 1/2 cups chopped Bartlett pears (about 2 pears)
  • 1/3 cup goat cheese
  • 1/4 cup walnuts
  • 1 tablespoon fresh thyme
  • 3 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon honey
  • 2 tablespoons chopped shallots
  • 1 clove garlic (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the Vinaigrette: In a small jar or bowl, combine the olive oil, white wine vinegar, fresh lemon juice, honey, chopped shallots, minced garlic, salt, and pepper. Whisk together until emulsified, around 30 seconds.
  2. Toast the Walnuts: Place a small dry skillet over medium heat and add the walnuts. Toast for about 4-5 minutes until golden brown and fragrant. Remove from heat and let cool.
  3. Chop the Pears: Chop the ripened Bartlett pears into bite-sized pieces.
  4. Combine the Ingredients: In a large salad bowl, gently toss the arugula, chopped pears, crumbled goat cheese, toasted walnuts, and fresh thyme together. Pour the vinaigrette over and gently toss.
  5. Taste and Adjust: Adjust with more salt, pepper, or honey if needed.
  6. Serve: Plate your salad immediately or let it rest for a few minutes before serving.

Notes

This salad is customizable; swap goat cheese for feta or omit altogether for a vegan option. Dress just before serving to maintain freshness.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 15mg