Description
Nutritious and light waffles made with hemp protein and almond flour for a healthy breakfast option.
Ingredients
Scale
- 1 cup blanched almond flour (95g)
- 1/3 cup hemp protein powder (25g)
- 1/4 cup tapioca starch (32g)
- 2 Tbsp coconut sugar
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 large egg (or flax egg for vegan)
- 2 Tbsp avocado oil
- 1 tsp vanilla extract
- 1/2 cup water (adjust as needed)
Instructions
- Preheat the oven: Place a wire cooling rack in your oven and preheat it to 250 degrees F.
- Prep your waffle iron: Plug in your waffle iron.
- Mix dry ingredients: In a mixing bowl, combine almond flour, hemp protein powder, tapioca starch, coconut sugar, baking soda, and salt.
- Whisk in wet ingredients: Add egg, avocado oil, vanilla, and water to the dry mixture. Whisk until smooth.
- Rest the batter: Let sit for 5 minutes.
- Cook the waffles: Scoop batter into the waffle iron and cook until golden brown (3-5 minutes).
- Keep warm: Remove waffles and place on the cooling rack. Repeat with remaining batter.
Notes
These waffles can be topped with Greek yogurt, fruit, or maple syrup. They freeze well and can be reheated in a toaster.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Waffle Making
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg