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Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce


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  • Author: chef-caterina
  • Total Time: 30 minutes
  • Yield: 2-3 servings 1x
  • Diet: Gluten-Free

Description

A delicious and healthy tribute to a classic dish featuring tender grilled chicken, fresh broccoli, and a creamy garlic sauce.


Ingredients

Scale
  • 2 chicken breasts
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/2 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Preheat your grill to medium-high heat (around 375°F / 190°C).
  2. Season chicken breasts with olive oil, salt, and pepper.
  3. Grill chicken for 6-7 minutes on each side or until fully cooked (internal temperature of 165°F / 75°C).
  4. Steam broccoli until bright green and tender (about 3-5 minutes).
  5. Mix Greek yogurt, minced garlic, lemon juice, salt, and pepper for the creamy sauce.
  6. Slice the grilled chicken and arrange it in a bowl with broccoli.
  7. Drizzle garlic sauce over the bowl and sprinkle with fresh parsley. Serve immediately.

Notes

For best flavor, marinate chicken before grilling. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg