Description
Deliciously versatile and healthy coconut flour crepes that are perfect for breakfast, brunch, or dessert. Grain-free, gluten-free, and Paleo-friendly.
Ingredients
Scale
- 5 large eggs
- 1/3 cup water (or milk of choice)
- 2 Tbsp avocado oil
- 2 Tbsp maple syrup
- 1/3 cup coconut flour (27g)
- 2 Tbsp tapioca starch
Instructions
- Prepare Your Pan: Lightly grease a frying pan with coconut oil and place it over medium-low heat.
- Mix the Batter: In a medium-sized mixing bowl, whisk together the eggs, water, avocado oil, and maple syrup until well combined.
- Combine Dry Ingredients: Gradually whisk in the sifted coconut flour and tapioca starch until the batter is smooth.
- Let Batter Rest: Allow the batter to rest for about 5 minutes.
- Cook the Crepes: Pour 1/4 cup of the batter onto the preheated frying pan and spread it evenly.
- Watch for Visual Cues: Cook for about 2-3 minutes or until the edges begin to lift.
- Remove and Fill: Slide the cooked crepe onto a plate and add your favorite toppings.
- Repeat and Enjoy: Continue cooking until all batter is used up.
Notes
For optimal results, bring eggs to room temperature and ensure you have quality ingredients. If the crepes stick, add more oil to the pan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Brunch
- Method: Cooking
- Cuisine: French
Nutrition
- Serving Size: 1 crepe
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 180mg