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Healthy Chinese Ground Beef & Cabbage Stir Fry

Healthy Chinese Ground Beef & Cabbage Stir Fry: A Wholesome Family Favourite


  • Author: Ranime
  • Total Time: 20 mins
  • Yield: 4 servings

Description

A light yet flavorful stir-fry featuring lean ground beef, crisp cabbage, and colorful vegetables in a savory-sweet sauce – ready in 20 minutes for a healthy weeknight meal!


Ingredients

1 pound lean ground beef (Use 93% lean or higher for a healthier option.)

1 tablespoon olive oil

4 cups green cabbage, thinly sliced

1/2 medium onion, thinly sliced

2 cloves of garlic, minced

1 inch of fresh ginger, minced

1 large carrot, julienned or sliced thin

3 tablespoons low-sodium soy sauce

1 tablespoon hoisin sauce

1 tablespoon rice vinegar

1 teaspoon toasted sesame oil

1 teaspoon cornstarch

1/4 teaspoon black pepper

1/4 teaspoon red chilli flakes

2 green onions, sliced

1 tablespoon sesame seeds


Instructions

  1. In small bowl, whisk hoisin, soy sauce, rice vinegar, sesame oil, and red pepper flakes. Set aside.
  2. Heat oil in large wok or skillet over high heat. Add ground beef and cook 3-4 minutes, breaking into crumbles.
  3. Push beef to sides. Add white parts of green onions, garlic, and ginger to center. Stir-fry 30 seconds until fragrant.
  4. Add cabbage, bell pepper, and carrots. Stir-fry 4-5 minutes until vegetables are crisp-tender.
  5. Pour sauce over mixture. Toss to coat evenly. Cook 1 more minute.
  6. Garnish with green onion tops and sesame seeds. Serve hot over cauliflower rice or brown rice.

Notes

  • For extra protein, add 1 cup edamame with the vegetables
  • Substitute ground turkey or chicken for beef
  • Double sauce ingredients if you prefer more sauce
  • Leftovers keep refrigerated for 3 days – great cold as a salad
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 280
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 70mg