Description
Delicious and nutritious ham and cheese egg muffins, perfect for busy weekday mornings. These grab-and-go breakfast treats are easy to make and customizable to your taste.
Ingredients
Scale
- 6 large eggs
- 1 cup diced ham
- 1 cup shredded cheese
- ¼ cup milk
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional mix-ins: chopped bell peppers, onions, spinach, or herbs
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a standard muffin tin with cooking spray or use silicone muffin cups.
- In a large mixing bowl, whisk the eggs until light and fluffy.
- Add diced ham, shredded cheese, milk, salt, and pepper; fold gently to combine.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 18-20 minutes until golden and a toothpick comes out clean.
- Cool in the tin for 5 minutes before transferring to a wire rack.
Notes
Store in an airtight container for up to a week in the fridge or freeze for later.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 170
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 180mg