Discover our ultimate Ground beef and broccoli recipe—a quick, healthy, and easy stir fry that combines tender ground beef with crisp broccoli in a delicious one-pan dish. Perfect for busy weeknights and family dinners!
Welcome to our complete guide on making the perfect Ground beef and broccoli dish. In this article, you’ll learn how to create a delicious beef and broccoli stir fry that combines savoury ground beef with fresh, crisp broccoli in a recipe that’s easy to prepare and bursting with flavour. Whether you’re after an Easy beef and broccoli dinner or looking for a Ground beef broccoli skillet option that’s perfect for a busy weeknight, this guide is for you. We’ll cover every detail, from ingredient selection and preparation to step-by-step cooking instructions, valuable tips, and even ways to customize your meal. So, roll up your sleeves and get ready to make a dish that’s as nutritious as it is satisfying!
Table of Contents
Why You’ll Love Ground beef and broccoli
Perfect for Families and Busy Weeknights
Imagine coming home after a hectic day to a warm, savoury meal you can whip up in under 30 minutes. This Ground beef and broccoli recipe is ideal for families who need a quick yet hearty dinner solution. It’s simple and fast, but its one-pan design means minimal cleanup—making it a lifesaver during busy weeknights.
Nutritional Benefits with Wholesome Ingredients
This dish offers more than just great taste—it’s packed with essential nutrients. Lean ground beef provides high-quality protein and vital minerals like iron, while broccoli is loaded with vitamins C and K, fibre, and powerful antioxidants. Together, they create a balanced meal that supports overall health, making it a smart choice for anyone who loves a healthy beef and broccoli stir fry.
Flexible, Budget-Friendly, and Customizable
One of the best things about this recipe is its versatility. Whether you prefer a Quick ground beef and broccoli recipe that can be prepared in minutes, or you want to experiment with extra veggies and spices, this dish adapts to your needs. Plus, it’s budget-friendly—using simple, accessible ingredients that you can easily find at any grocery store, ensuring you can enjoy a delicious meal without overspending.
Essential Ingredients for the Recipe
Ground Beef: The Savory Base
Ground beef is the star of this dish, lending rich flavour and satisfying protein. For a healthier twist, opt for lean ground beef. If you’re open to experimenting, use ground turkey or a plant-based alternative for a different spin on your favourite beef and broccoli recipe.
Broccoli: The Nutritious Crunch
Fresh broccoli is essential for its vibrant colour, crisp texture, and nutritional benefits. Look for firm, bright green broccoli with tight florets. If you can’t find fresh broccoli, frozen broccoli works as a convenient alternative, though fresh is preferred for its superior texture and flavour.
Aromatics and Sauces: The Flavor Boosters
You’ll need a combination of aromatics and a savoury sauce to create a delicious dish. Key ingredients include garlic, ginger, and onions, each adding depth to the flavour profile. For the sauce, soy sauce (or tamari for a gluten-free version), oyster sauce, and a dash of sesame oil create that authentic Asian-inspired taste. A splash of rice vinegar or a pinch of sugar can balance the flavours, while red pepper flakes offer a hint of heat.
Other ingredients include cornstarch (to thicken the sauce), beef broth for added depth, and optional extras like sliced mushrooms or bell peppers to enhance the dish even further.
Ingredient Preparation
Ingredients List:
- 1 lb (450g) lean ground beef
- 3 cups broccoli florets
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (optional)
- 1 tbsp brown sugar or honey
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 1/4 cup beef broth or water
- 1 tsp cornstarch (for thickening)
- Red pepper flakes (to taste)
Step 1 – Preparing the Vegetables and Aromatics
Begin by washing and cutting the broccoli into bite-sized florets. Peel the stem and slice it thinly if you want to use it too—it’s packed with nutrients and adds a delightful crunch. Finely mince 3-4 garlic cloves and a small piece of ginger (about one tablespoon, freshly grated). Dice one medium onion to help build the base flavour of your stir fry. Having your vegetables prepped and ready ensures a smooth cooking process.
Step 2 – Browning the Ground Beef
Heat a large skillet or wok over medium-high heat and add a drizzle of oil. Once hot, add the ground beef. Break it up with your spatula and cook until it is nicely browned. Browning the meat is crucial as it enhances its natural flavours through caramelization, which forms the savoury foundation of your dish. Once browned, drain any excess fat if necessary so your stir fry remains lean and healthy.
Step 3 – Mixing the Sauce Components
While the beef is cooking, prepare your sauce. In a small bowl, combine three tablespoons of soy sauce, one tablespoon of oyster sauce, a splash (about one teaspoon) of sesame oil, and 1/4 cup of beef broth. If you like a touch of sweetness, add one teaspoon of sugar, and if you prefer a little heat, a pinch of red pepper flakes will do the trick. Mix these ingredients well; this flavorful sauce will tie your entire dish together.
Step-by-Step Cooking Instructions
Step 1 – Initial Preparation: Preheat and Organize
Make sure your wok or large skillet is preheated correctly to medium-high heat. This is essential to ensure your ingredients sear properly, locking in flavours. You’re ready to start assembling your dish with your vegetables prepped, ground beef browned, and sauce mixed.
Step 2 – Ingredient Assembly: Combining Flavors
First, reintroduce your browned ground beef to the pan if you set it aside. Add the diced onions, minced garlic, and grated ginger to the beef, stirring continuously to allow the aromatics to soften and infuse the meat. After about 2-3 minutes, add the broccoli florets. Stir-fry the mixture for about 3-4 minutes until the broccoli turns bright green and becomes tender but retains a satisfying crunch.
Step 3 – Cooking and Finishing Touches: Bringing It All Together
Now, pour the pre-mixed sauce over the beef and broccoli. Toss everything together to ensure the sauce evenly coats the ingredients. Allow the dish to cook for another 3-4 minutes, stirring occasionally, until the sauce thickens slightly—thanks to the cornstarch (if you’re using it, dissolve one teaspoon in 2 tablespoons water and add it during this step) and the flavours meld perfectly. The dish should be bubbling, and the broccoli should be tender yet crisp. Your Ground beef and broccoli are now ready to serve!
Tips for an Even Tastier Version
Adding Extra Ingredients: Enhance with More Veggies
To make your dish even more vibrant, consider adding extra vegetables. Sliced bell peppers, mushrooms, or snap peas can provide additional flavours and textures. These extras boost the nutritional value and create a more visually appealing dish. A sprinkle of toasted sesame seeds or chopped green onions at the end can add a nice crunch and an extra burst of flavour.
Techniques to Enhance Flavor: Deglazing and Marinating
For an even richer taste, deglaze the pan after browning the beef by adding a splash of beef broth or white wine to loosen any flavorful bits stuck to the bottom. Marinating the ground beef in soy sauce, garlic, and ginger before cooking can intensify its flavour profile, creating a more robust dish.
Adjustments for Preferences: Tailoring to Your Diet
If you’re watching your sodium intake, opt for low-sodium soy sauce and reduce the amount of oyster sauce. For a gluten-free version, use tamari instead of soy sauce. For a leaner option, substitute ground beef with ground turkey or chicken. These adjustments ensure your dish can cater to various dietary needs without compromising flavour.
Recipe Variations and Adaptations
Vegetarian Option: Meatless Marvel
For those who prefer a vegetarian twist, replace the ground beef with a hearty mix of tofu or tempeh. Press the tofu to remove excess moisture, cut it into cubes, and sauté until golden before adding it to the broccoli. This variation still provides a protein-rich meal while catering to plant-based diets.
Gluten-Free or Low-Carb Option: Alternatives That Work
For a gluten-free version, swap out soy sauce with tamari and ensure that all gluten-free sauces and broths are certified. Add more broccoli and other low-carb vegetables, or serve the stir fry over a small portion of cauliflower rice instead of traditional rice to make the dish even lower in carbs.
Other Adaptations: Seasonal Flavors and Personal Twists
Depending on the season, add ingredients such as baby corn in the summer or a dash of hoisin sauce for a sweeter twist. Experiment with herbs like basil or cilantro to change the flavour profile. The beauty of this recipe lies in its adaptability, allowing you to make it your own with creative tweaks that reflect your taste preferences.
Serving Suggestions
Salad or Soup Ideas: Light Starters
Pair your Ground beef and broccoli stir fry with a light salad dressed in a tangy vinaigrette. A crisp cucumber or mixed greens salad works well as a starter to balance the richness of the stir fry. Alternatively, a hot and sour soup can be a delightful appetizer before your main course.
Hearty Sides: Completing the Meal
For a more substantial meal, serve the dish alongside steamed jasmine or brown rice. If you prefer a low-carb option, consider cauliflower rice or shirataki noodles. A side of garlic bread or a warm, crusty roll can complement the meal by offering a satisfying carb addition.
Drink Recommendations: Perfect Beverage Pairings
A chilled glass of iced tea or a crisp, refreshing white wine such as Sauvignon Blanc pairs beautifully with the flavours of this stir fry. For non-alcoholic options, try serving sparkling water with a slice of lemon or a light fruit-infused beverage. These drinks help balance the savoury and slightly sweet elements of your dish.
Storage and Reheating Tips
How to Store Leftovers
If you have any leftovers, transfer your Ground beef and broccoli stir fry into an airtight container. It can be stored in the refrigerator for up to three days. Allow the dish to cool completely before sealing to preserve its flavour and texture.
Reheating Techniques
To reheat, use a microwave-safe dish and warm on medium power for 1-2 minutes, stirring halfway through. Alternatively, reheat on the stovetop over low heat, adding a splash of water or broth if necessary to loosen the sauce. Be careful not to overheat, as this can cause the broccoli to become mushy.
Portioning Tips for Meal Prep
For those who like to plan, consider dividing the dish into single-serving containers for easy meal prep. Label each container with the date and reheating instructions. This method ensures you have a nutritious, ready-to-eat meal on busy days without hassle.
Nutritional Information and Benefits
Nutritional Values per Serving
While exact values may vary based on your ingredient choices, a typical serving of this Ground beef and broccoli stir fry provides a balanced mix of protein, fibre, and essential vitamins. Expect around 300–400 calories per serving, with a good dose of vitamin C from the broccoli, protein from the beef, and beneficial antioxidants from the garlic and ginger.
Ingredient Benefits
- Ground Beef: Rich in protein, iron, and B vitamins, it supports muscle health and energy production.
- Broccoli: Packed with vitamins A, C, and K, as well as fibre and antioxidants that boost immunity and promote overall health.
- Aromatics (Garlic, Ginger, Onion): These add depth to the dish while providing anti-inflammatory and immune-boosting properties.
Recommended Portions
A well-balanced serving size for this dish is typically about 1.5 to 2 cups. Pair it with a side salad or a serving of whole grains for a complete meal that meets your nutritional needs.
Common Mistakes to Avoid
Issue 1 – Overcooking the Broccoli
One common mistake is overcooking the broccoli, which can turn it mushy and dull in flavour. To avoid this, stir the broccoli until it turns bright green and crisp. This ensures you retain both texture and nutritional value.
Issue 2 – Insufficient Browning of Ground Beef
Browning the ground beef properly is key to developing a deep, savoury flavour. Don’t rush this step—allow the meat to caramelize slightly before adding other ingredients. This extra step makes a significant difference in the overall taste of your dish.
Issue 3 – Skipping the Deglazing Step
Failing to deglaze the pan after browning the beef can result in missing out on flavorful bits stuck to the bottom. Add a splash of broth or water and stir to incorporate these caramelized pieces into your sauce for an even richer flavour.
Inspiring Conclusion
In conclusion, our Ground beef and broccoli recipe is a perfect blend of simplicity, nutrition, and bold flavour. It offers a delicious twist on the classic beef and broccoli stir fry. It combines lean ground beef with vibrant broccoli and a savoury, well-balanced sauce ideal for busy weeknights or family dinners. This dish’s versatility means it can be easily adapted to suit your taste, dietary preferences, and seasonal ingredients, making it a true culinary staple in any home kitchen.
We encourage you to experiment with this recipe, adding your twist with extra veggies or unique seasonings. Share your creations with family and friends, and don’t hesitate to comment with your thoughts and variations. After all, the joy of cooking comes from trying new things and creating meals that bring people together. Enjoy the process, savour every bite, and let this dish inspire more creative culinary adventures!
FAQ (Frequently Asked Questions)
- 1. Can I prepare this Ground beef and broccoli recipe in advance?
- Yes, you can pre-cook the ground beef and chop the vegetables beforehand. Store them in separate containers in the refrigerator and combine them quickly when ready to stir-fry.
- 2. What’s the best way to ensure the broccoli remains crisp?
- Stir-fry the broccoli for just a few minutes until it turns bright green, then remove it from high heat immediately. This helps maintain its crunch and vibrant colour.
- 3. Can I substitute the ground beef with another protein?
- Absolutely. If you’re looking for a different flavour or a healthier option, you can substitute ground beef with ground turkey, chicken, or even a plant-based meat alternative.
- 4. How do I make this dish gluten-free?
- Ensure that your soy sauce is gluten-free (or use tamari), and double-check that any additional sauces or broths are also gluten-free. If these ingredients are used, the recipe itself is naturally gluten-free.
- 5. Is this recipe suitable for meal prep?
- Yes, this one-pan dish is excellent for meal prep. Divide it into portions and store it in airtight containers for up to three days in the refrigerator. Reheat on the stovetop or in the microwave.
- 6. Can I add extra vegetables to the stir fry?
- You can add sliced bell peppers, mushrooms, snap peas, or even carrots to increase the dish’s nutritional value and texture.
- 7. What type of oil is best for stir-frying?
- A neutral oil like canola or vegetable oil works well, but you can also use sesame oil for an extra layer of flavour—just be sure to combine it with another oil if you’re concerned about its low smoke point.
- 8. How can I adjust the recipe for a low-carb meal?
- This recipe is already relatively low-carb, thanks to the use of broccoli. To further reduce carbs, serve it without any starchy sides or pair it with cauliflower rice instead of traditional rice.
- 9. What are some good garnishes for this dish?
- Garnish with sliced green onions, toasted sesame seeds, or a drizzle of sriracha for a touch of heat. These additions can enhance both the flavour and the presentation.
- 10. Can I use frozen broccoli if fresh isn’t available?
- Yes, you can use frozen broccoli. Thaw and drain it well before adding it to the stir fry to avoid excess water diluting the sauce.
In summary, our Ground beef and broccoli recipe is a delightful, versatile dish that combines the savoury richness of ground beef with broccoli’s crisp, nutritious appeal. Its quick preparation, minimal cleanup, and adaptability make it a go-to meal for busy families and health-conscious individuals. With a perfect balance of flavours and a nutrient-packed profile, this recipe proves that delicious, homemade meals don’t have to be complicated or time-consuming.
We hope this detailed guide inspires you to try this recipe at home. Enjoy the cooking process, experiment with variations, and share your unique twists on this classic dish. Happy cooking, and may your kitchen be filled with delicious aromas and joyful moments as you enjoy every bite of your Ground beef and broccoli stir fry!
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30-Minute Stovetop Creamy Ground Beef Tuscan Pasta (One-Pan!)
Ground Beef and Broccoli
Ingredients
- 1 lb (450g) lean ground beef
- 3 cups broccoli florets
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (optional)
- 1 tbsp brown sugar or honey
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- ¼ cup beef broth or water
- 1 tsp cornstarch (for thickening)
- Red pepper flakes (to taste)
Instructions
- Prep: Whisk soy sauce, oyster sauce, brown sugar, and cornstarch in a bowl. Set aside.Cook Beef: Heat vegetable oil in a skillet. Brown ground beef over medium-high heat, breaking it apart. Drain excess fat.Add Aromatics: Push beef to one side, add garlic and ginger, and sauté for 30 seconds.Combine: Add broccoli and beef broth. Cover and steam for 3–4 minutes until broccoli is tender-crisp.Sauce: Pour sauce over the mixture, stir, and simmer for 2–3 minutes until thickened. Drizzle with sesame oil.Serve: Garnish with sesame seeds or red pepper flakes.
Notes
- For extra veggies, add bell peppers or carrots.
- Substitute ground turkey or tofu for a lighter option.