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Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini


  • Author: chef-caterina
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious and customizable grilled steak bowl topped with a creamy sauce and fresh grilled zucchini, perfect for summer evenings.


Ingredients

Scale
  • 1 lb steak (sirloin or ribeye)
  • 2 zucchinis, sliced
  • 1 cup cooked rice or quinoa
  • 1/2 cup sour cream or Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Olive oil for grilling
  • Fresh herbs (optional, for garnish)

Instructions

  1. Preheat grill to medium-high heat, about 400°F.
  2. Season the steak liberally with salt and pepper.
  3. Lightly coat zucchini slices with olive oil and sprinkle with salt and pepper.
  4. Grill the steak for about 4-6 minutes on each side until desired doneness.
  5. Grill zucchini until tender and lightly charred, about 3-4 minutes per side.
  6. Remove steak and zucchini from grill and let steak rest for at least 5 minutes before slicing.
  7. In a bowl, mix sour cream, mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
  8. Assemble the bowl with cooked rice or quinoa at the bottom, layer on sliced steak and grilled zucchini, drizzle with the creamy sauce.
  9. Garnish with fresh herbs if desired and serve immediately.

Notes

For optimal steak, use a meat thermometer to avoid overcooking. Leftovers can be stored for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg