Description
A vibrant and nutritious green smoothie that combines fruits and leafy greens for a refreshing and healthy breakfast.
Ingredients
Scale
- 1 cup kale, washed and chopped
- 1/2 cup mixed berries (fresh or frozen)
- 1 banana, sliced
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or sweetener of choice (optional)
- Ice cubes (optional)
Instructions
- In a blender, add the chopped kale, mixed berries, sliced banana, and almond milk.
- Blend on high for about 30 seconds until smooth and creamy.
- If desired, add honey or sweetener and blend again for another 10 seconds.
- For an extra refreshing smoothie, add a handful of ice cubes and blend until crushed, about 15 seconds.
- Pour into your favorite glasses and enjoy!
Notes
Best consumed fresh but can be stored in the fridge for up to 2 days. Add a scoop of protein powder for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg