Description
A quick and healthy oat-free energy snack that combines the sweetness of maple syrup with the chewiness of shredded coconut and the crunch of hemp hearts.
Ingredients
Scale
- 1/2 cup unsweetened shredded coconut
- 1/4 cup hemp hearts
- 2 level scoops pumpkin seed protein (30g)
- A pinch of salt (optional)
- 2 tablespoons maple syrup or favorite liquid sweetener
- 1/2 teaspoon vanilla extract
Instructions
- Prepare all your ingredients and a food processor.
- Blend all ingredients in the food processor, stopping to scrape the sides as needed.
- Check the texture; if dry, add a splash of extra maple syrup.
- Form the dough into balls using a tablespoon.
- Optional: Dip in melted dark chocolate if desired.
- Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 2 months.
Notes
Allow energy balls to chill for at least 30 minutes before eating for optimal texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 energy ball
- Calories: 100
- Sugar: 7g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg