Description
A vibrant Greek-inspired wrap with tender lemon-herb chicken, crisp veggies, tangy feta, and creamy tzatziki sauce—ready in 20 minutes!
Ingredients
Scale
- 2 large flour tortillas or flatbreads (10-inch)
- 1.5 cups (225g) grilled chicken, sliced (seasoned with 1 tsp each oregano, garlic powder, lemon zest)
- 1/2 cup (75g) cherry tomatoes, halved
- 1/4 cup (40g) red onion, thinly sliced
- 1/2 cup (75g) cucumber, diced
- 1/4 cup (35g) Kalamata olives, pitted and sliced
- 1/2 cup (75g) romaine lettuce, shredded
- 1/4 cup (35g) feta cheese, crumbled
- 1/4 cup (60g) tzatziki sauce (store-bought or homemade)
- 1 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Marinate chicken: Toss sliced chicken with olive oil, lemon juice, oregano, salt, and pepper. Let sit 5 mins (or use pre-seasoned grilled chicken).
- Assemble wraps: Spread tzatziki evenly over tortillas. Layer with lettuce, chicken, tomatoes, cucumber, red onion, olives, and feta.
- Roll: Fold sides inward, then roll tightly from the bottom. Secure with parchment paper or foil.
- Serve: Slice diagonally or enjoy whole. For a warm wrap, grill seam-side down in a dry skillet for 1-2 mins per side.
Notes
- Meal prep: Store components separately; assemble before eating to prevent sogginess.
- Vegetarian: Replace chicken with grilled halloumi or chickpeas.
- Low-carb: Use lettuce wraps or low-carb tortillas.
- Extra flavor: Add a sprinkle of sumac or fresh dill.
- Prep Time: 15 mins
- Cook Time: 5 mins (if grilling chicken)
- Category: Lunch/Dinner
- Method: No-Cook/Assemble
- Cuisine: Greek/Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 480 kcal
- Sugar: 5g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 105mg