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Crunchy Frito Cowboy Cabbage


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  • Author: chef-caterina
  • Total Time: 20 minutes
  • Yield: 6-8 servings 1x
  • Diet: Vegetarian

Description

A fun twist on the classic Cowboy Cabbage with crispy cabbage, savory black beans, sweet corn, and a crunchy topping of Chili Cheese Fritos.


Ingredients

Scale
  • 1 bag (16 ounces) coleslaw mix
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 ½ cups (247.5 g) canned corn kernels, drained
  • 1 medium jalapeño pepper, seeded and finely diced
  • 1 small red bell pepper, seeded and finely diced
  • 3 green onions, finely sliced
  • ¼ cup fresh cilantro, finely chopped
  • 1 tablespoon taco seasoning
  • ½ teaspoon ground cumin
  • 1 bag (9.75 ounces) Chili Cheese Fritos (reserve a handful for topping)
  • ½ cup (115 g) sour cream
  • ½ cup (116 g) mayonnaise
  • ¼ cup fresh lime juice (about 2 limes)
  • 2 tablespoons chipotle sauce from a can of chipotles in adobo

Instructions

  1. In a large bowl, combine the coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, and cilantro. Toss until well mixed.
  2. In a separate bowl, whisk together the sour cream, mayonnaise, lime juice, and chipotle sauce until smooth.
  3. Pour the dressing over the vegetable mixture, and add all but a handful of Fritos. Gently stir to combine, being careful not to crush the Fritos.
  4. Top with reserved Fritos just before serving for that crispy finish.
  5. Serve immediately for the best flavor and texture.

Notes

Vegetable mixture can be prepared ahead of time. Mix with dressing and Fritos just before serving to maintain crunchiness.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 10mg