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Fried Rice

The Ultimate Fried Rice Recipe: A Delicious, Healthy, and Versatile Meal


  • Author: ranime
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

A classic, versatile fried rice recipe that’s quick to make and perfect for using up leftovers, featuring fluffy rice, vegetables, and your choice of protein.


Ingredients

Scale
  • 3 cups cooked and cooled rice (preferably day-old)
  • 2 tbsp vegetable oil (divided)
  • 2 eggs, lightly beaten
  • 1 cup mixed vegetables (peas, carrots, corn, diced)
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 1 tsp sesame oil
  • 1/2 tsp white pepper
  • Optional Protein:
    • 1 cup cooked chicken, shrimp, pork, or tofu

Instructions

  1. Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat.
  2. Add beaten eggs and scramble until just set. Remove and set aside.
  3. Add remaining 1 tbsp oil to the pan. Sauté garlic and ginger for 30 seconds until fragrant.
  4. Add mixed vegetables and cook for 2-3 minutes until tender-crisp.
  5. Increase heat to high. Add cold rice, breaking up any clumps.
  6. Stir-fry for 2-3 minutes until rice is heated through and slightly crispy.
  7. Add soy sauce, sesame oil, and white pepper. Toss to combine evenly.
  8. Stir in scrambled eggs and optional protein. Cook for 1 more minute.
  9. Garnish with green onions and serve immediately.

Notes

  • For best results, use rice that’s been refrigerated overnight.
  • Make it vegetarian by omitting eggs and using tofu.
  • Add 1 tsp chili paste or sriracha for spicy version.
  • For chicken fried rice, cook diced chicken first, then remove before eggs.
  • Leftovers keep well refrigerated for 3-4 days.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 cup (vegetarian version)
  • Calories: 280
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 95mg