Description
Wholesome Four-Seed Crackers packed with pumpkin, sunflower, chia, and flaxseeds for a nutritious snack.
Ingredients
Scale
- 1/2 cup pumpkin seeds (Kürbiskerne)
- 1/2 cup sunflower seeds (Sonnenblumenkerne)
- 1/2 cup chia seeds (Chiasamen)
- 1/2 cup ground flaxseeds (gemahlene Leinsamen)
- 2 tsp Italian seasoning (italienische Gewürzmischung)
- 1/2 tsp salt (Salz)
- 1 1/4 cups water (Wasser)
Instructions
- Preheat the Oven: Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
- Prepare the Seeds: Place the pumpkin seeds and sunflower seeds in a mixer and blend until a flour-like consistency is achieved.
- Mix Dry Ingredients: In a large bowl, combine the ground seeds, chia seeds, ground flaxseeds, Italian seasoning, and salt. Stir well.
- Combine with Water: Gradually stir in the water until a wet dough forms.
- Spread the Mixture: Spread the dough evenly on the parchment paper into a thin layer, about 1/4 inch thick.
- Add Toppings: Sprinkle pumpkin and sunflower seeds on top and press them slightly into the mixture.
- Bake: Bake the crackers for 40-50 minutes until golden brown and crisp.
- Cool and Cut: Allow to cool for 5 minutes before cutting into cracker-sized pieces.
- Storage: Store remaining crackers in an airtight container in the fridge for up to two weeks.
Notes
Use fresh seeds and herbs for optimal flavor. You can customize the flavor with additional spices or ingredients.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Snack
- Method: Baking
- Cuisine: Health-Conscious
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 1g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg