Description
A delicious and nutritious twist on traditional pancakes, made without flour and packed with protein.
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup rolled oats
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- A pinch of salt
- Butter or oil for cooking
Instructions
- Blend the Ingredients: In a powerful blender, combine the cottage cheese, eggs, rolled oats, vanilla extract, baking powder, and salt. Blend until smooth—about 30 seconds to a minute.
- Heat the Skillet: Preheat a non-stick skillet over medium heat. Once hot, add a teaspoon of butter or oil and swirl to coat the surface.
- Pour the Batter: Pour small amounts of batter onto the skillet to form pancakes, roughly 3 inches in diameter.
- Cook to Perfection: Cook until the surface starts to bubble, about 2-3 minutes. Flip carefully and cook the other side until golden brown, around another 1-2 minutes.
- Serve: Stack on a plate and add your favorite toppings like fresh fruit, maple syrup, or Greek yogurt.
Notes
These pancakes can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months. You can also customize the recipe with fruits or chocolate chips.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending/Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 200mg