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Fish and Herbs Stir-Fry


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  • Author: chef-caterina
  • Total Time: 30 minutes
  • Yield: 2-3 servings 1x
  • Diet: Pescatarian

Description

A vibrant stir-fry combining tender fish with fresh herbs for an explosion of flavors.


Ingredients

Scale
  • 350 g halibut (or another firm-fleshed fish), skin on preferably, cut into large cubes
  • 4 cloves garlic, minced
  • 3 cilantro roots or 6 cilantro stems
  • 1/4 teaspoon white peppercorns
  • 13 Thai chilies, to taste
  • 1/4 cup chopped mild red chili pepper (like spur chili)
  • 1 1/2 Tablespoons fish sauce
  • 1 teaspoon sugar
  • 1/4 to 1/2 cup water or unsalted chicken/pork stock
  • 1/3 cup julienned grachai (fingerroot), loosely packed
  • 1 Tablespoon young green peppercorns, picked and discard the stem
  • 1 cup Thai basil leaves

Instructions

  1. Marinate the fish: In a bowl, combine the halibut cubes with 1/2 tablespoon of fish sauce. Let it marinate while you prepare the other ingredients.
  2. Make the herb paste: In a mortar and pestle, pound together minced garlic, cilantro roots (or stems), white peppercorns, Thai chilies, and spur chilies. Aim for a rough paste but with a little texture to enhance the bite.
  3. Heat the wok: Pour a drizzle of vegetable oil into a wok over medium heat. Once hot, add the herb paste and sauté for about 2-3 minutes until fragrant and golden.
  4. Cook the fish: Raise the heat to high, toss in the marinated fish, and give everything a good mix for about 1 minute.
  5. Add flavors: Pour in the remaining fish sauce, sugar, and a splash of water or stock. Toss everything together to combine.
  6. Incorporate grachai and peppercorns: Add the julienned grachai and young green peppercorns. Toss again, cooking the fish undisturbed for about 4-5 minutes until it’s cooked through. Flip halfway to ensure even cooking.
  7. Adjust consistency: If the mixture appears too dry, add a little more water or stock to keep it juicy.
  8. Finish with Thai basil: Once the fish is cooked, remove from heat and toss in the Thai basil leaves until just wilted.
  9. Serve: Plate the stir-fry over jasmine rice or your grain of choice and enjoy the burst of flavors!

Notes

Don’t overcrowd the wok; cook in batches if necessary for best results.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Southeast Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 375
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 60mg