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Wholesome Edamame Hummus


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  • Author: chef-caterina
  • Total Time: 10 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegan

Description

A creamy and vibrant green dip made with edamame, tahini, and olive oil, perfect for gatherings and healthy snacking.


Ingredients

Scale
  • 4.6 ounces edamame beans
  • 4 ounces whole milk (or almond/oat milk for dairy-free)
  • 3 tablespoons tahini
  • 3 tablespoons olive oil
  • 2 cloves garlic, peeled
  • 1/2 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1 teaspoon ground white pepper
  • Crushed macadamias (for garnish)
  • Black sesame seeds (for garnish)

Instructions

  1. Prepare the ingredients: Thaw frozen edamame if necessary and measure out all ingredients.
  2. Blend to perfection: In a food processor, blend edamame, milk, tahini, olive oil, and garlic until smooth, about 1-2 minutes.
  3. Season it: Add lemon juice, salt, and white pepper, pulsing to mix. Adjust seasoning as needed.
  4. Serve spectacularly: Transfer hummus to a bowl and top with crushed macadamias and black sesame seeds.
  5. Pair up: Serve with vegetable sticks or crackers for dipping.

Notes

Store leftover hummus in an airtight container in the fridge for up to 5 days. It can also be prepared a day in advance for better flavor.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Blending
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg