Description
A delicious low-carb twist on classic lasagna using fresh zucchini slices instead of noodles. This hearty, cheesy dish is packed with flavor and perfect for keto, gluten-free, or low-carb diets without sacrificing satisfaction.
Ingredients
Scale
- 3 medium zucchini (about 2 lbs), sliced lengthwise into ¼-inch strips
- 1 tsp salt (for drawing out moisture)
- 1 lb ground beef (or Italian sausage)
- 1 cup low-carb marinara sauce
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- ½ tsp red pepper flakes (optional)
- 15 oz ricotta cheese
- 1 large egg
- ¼ cup grated Parmesan cheese
- 2 cups shredded mozzarella cheese, divided
- ¼ cup chopped fresh basil
- Olive oil spray
Instructions
- Prep Zucchini: Arrange zucchini slices on paper towels, sprinkle with salt, and let sit 15 minutes to draw out moisture. Pat dry thoroughly.
- Cook Meat: Brown ground beef in skillet over medium heat. Drain fat, then stir in marinara, garlic, Italian seasoning, and red pepper flakes. Simmer 5 minutes.
- Make Cheese Filling: In a bowl, mix ricotta, egg, Parmesan, 1 cup mozzarella, and basil.
- Layer Lasagna: Preheat oven to 375°F (190°C). Lightly grease baking dish. Layer: ⅓ meat sauce → zucchini → ½ cheese mixture → repeat → final meat sauce → remaining mozzarella.
- Bake: Cover with foil (tented to avoid sticking) and bake 30 minutes. Uncover and bake 15-20 more minutes until bubbly and golden.
- Rest: Let stand 10 minutes before slicing to set.
Notes
- For crispier zucchini, broil for 2-3 minutes after baking
- Make ahead: Assemble up to 24 hours before baking
- Freeze leftovers in portions for up to 3 months
- For vegetarian version: substitute meat with sautéed mushrooms and spinach
- Ensure marinara has <5g net carbs per serving for keto
- Prep Time: 25 mins
- Cook Time: 50 mins
- Category: Main Course
- Method: Baking
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 380
- Sugar: 5g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 13g
- Unsaturated Fat: 10g
- Trans Fat: 0.5g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 125mg