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Easy Keto Zucchini Lasagna: A Delicious, Healthy Twist on a Classic

Keto Zucchini Lasagna
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A delicious low-carb twist on classic lasagna using fresh zucchini slices instead of noodles. This hearty, cheesy dish is packed with flavor and perfect for keto, gluten-free, or low-carb diets without sacrificing satisfaction.

  • Author: ranime
  • Prep Time: 25 mins
  • Cook Time: 50 mins
  • Total Time: 1 hour 15 mins
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-Inspired

Ingredients

Scale
  • 3 medium zucchini (about 2 lbs), sliced lengthwise into ¼-inch strips
  • 1 tsp salt (for drawing out moisture)
  • 1 lb ground beef (or Italian sausage)
  • 1 cup low-carb marinara sauce
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • ½ tsp red pepper flakes (optional)
  • 15 oz ricotta cheese
  • 1 large egg
  • ¼ cup grated Parmesan cheese
  • 2 cups shredded mozzarella cheese, divided
  • ¼ cup chopped fresh basil
  • Olive oil spray

Instructions

  1. Prep Zucchini: Arrange zucchini slices on paper towels, sprinkle with salt, and let sit 15 minutes to draw out moisture. Pat dry thoroughly.
  2. Cook Meat: Brown ground beef in skillet over medium heat. Drain fat, then stir in marinara, garlic, Italian seasoning, and red pepper flakes. Simmer 5 minutes.
  3. Make Cheese Filling: In a bowl, mix ricotta, egg, Parmesan, 1 cup mozzarella, and basil.
  4. Layer Lasagna: Preheat oven to 375°F (190°C). Lightly grease baking dish. Layer: ⅓ meat sauce → zucchini → ½ cheese mixture → repeat → final meat sauce → remaining mozzarella.
  5. Bake: Cover with foil (tented to avoid sticking) and bake 30 minutes. Uncover and bake 15-20 more minutes until bubbly and golden.
  6. Rest: Let stand 10 minutes before slicing to set.

Notes

  • For crispier zucchini, broil for 2-3 minutes after baking
  • Make ahead: Assemble up to 24 hours before baking
  • Freeze leftovers in portions for up to 3 months
  • For vegetarian version: substitute meat with sautéed mushrooms and spinach
  • Ensure marinara has <5g net carbs per serving for keto

Nutrition

Find it online: https://recipesfood.org/easy-keto-zucchini-lasagna/