Description
A refreshing and nutrient-dense smoothie that combines kale, spinach, and tropical fruits for a delicious and healthy drink.
Ingredients
Scale
- 1 cup spinach
- 1 cup kale, chopped
- 1 cup mango or pineapple chunks
- 1 frozen banana, sliced
- 1 cup coconut water
Instructions
- Peel and cut the fruits into bite-sized pieces.
- Add all ingredients to a blender.
- Blend well until you achieve a velvety consistency.
- Pour into a glass and enjoy!
Notes
Best for meal prep; can be stored for 24 hours in the fridge. Optionally, garnish with fresh fruit or chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 12g
- Sodium: 60mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg