Description
A delicious and nutritious ground turkey hash packed with vegetables, perfect for a quick brunch or dinner.
Ingredients
Scale
- 2.5 tbsp avocado oil
- 1 sweet onion, diced into 1/2-inch pieces
- 3 garlic cloves, minced
- 1 lb ground turkey
- 3/4 tsp thyme
- 1/2 tsp oregano
- 1/4 tsp red pepper flakes
- 1/2 tsp smoked paprika
- 1 zucchini, sliced into 1/4-inch thick half-moons
- 1 yellow squash
- 1 bell pepper, seeded and cut into 1/2-inch squares
- 1.5 tbsp parsley, chopped
- Salt and black pepper, to taste
- 4 eggs
Instructions
- Prep all vegetables and measure spices.
- In a large skillet, heat 1 tbsp of avocado oil over medium-high heat. Add the diced onion and cook until translucent (about 5 minutes).
- Stir in the minced garlic for about 1 minute until fragrant, then add the ground turkey along with thyme, oregano, red pepper flakes, and smoked paprika. Cook until the turkey is browned (approx. 7-10 minutes).
- Add zucchini, yellow squash, and bell pepper. Sear until just tender (about 5-7 minutes). Season with salt and black pepper to taste.
- Fry the eggs to your desired doneness in a separate pan.
- Plate the hash, top with a fried egg, and sprinkle with fresh parsley before serving.
Notes
Store leftovers in the fridge for up to 3 days. This dish is highly customizable based on available vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 186mg