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Wholesome and Effortless Pad Thai


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  • Author: chef-caterina
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A healthier and easier version of traditional Pad Thai, packed with flavor and nostalgia.


Ingredients

Scale
  • 3 1/2 tablespoons palm sugar, finely chopped
  • 3 tablespoons water
  • 4 tablespoons tamarind paste
  • 2 1/2 tablespoons fish sauce
  • 12 medium shrimp, head-on if possible
  • 1/3 cup neutral oil (like canola or grapeseed)
  • 3 tablespoons chopped shallots
  • 3 cloves garlic, chopped
  • 85 grams pressed tofu, cut into small pieces
  • 1/2 teaspoon chili flakes, or to taste
  • 2.8 oz glass noodles, soaked in water for 710 minutes, drained, and cut in half
  • 1/4 cup water (to help cook the noodles)
  • 2 large eggs
  • 4 oz bean sprouts (about 2.5 cups)
  • 2.5 oz garlic chives, cut into 2-inch pieces
  • 1/4 cup roasted peanuts, chopped (optional)
  • 1 lime, cut into wedges

Instructions

  1. Make the Sauce: In a small pot over medium heat, combine palm sugar. Allow it to melt and caramelize for about 2-3 minutes, constantly stirring. Slowly incorporate the water, followed by the tamarind paste and fish sauce. Swirl to mix, then set aside.
  2. Optional Shrimp Oil: Peel and devein the shrimp. In a small saucepan, heat oil over medium heat. Add the shrimp heads and cook until browned (about 5 minutes). Strain the oil and set aside for future use or discard the heads.
  3. Cook the Pad Thai: Heat the reserved oil from the shrimp in a wok over high heat. Sear the shrimp until they turn pink (about 2-3 minutes), then remove them and set aside.
  4. Sauté Aromatics: In the same wok, add the shallots, garlic, tofu, and chili flakes. Cook this mixture for about 2 minutes, until fragrant.
  5. Add Noodles: Toss in the soaked glass noodles, sauce, and 1/4 cup water. Stir everything together for about 1-2 minutes until the liquid is absorbed and the noodles are fully coated and tender.
  6. Scramble the Eggs: Push the noodles aside in the pan, crack the eggs in the empty space, and scramble them. Once cooked, mix everything together for an additional minute.
  7. Add Final Ingredients: Toss the cooked shrimp back into the wok along with the bean sprouts and garlic chives. Give everything a gentle toss to combine, allowing the veggies to warm up (an additional 1-2 minutes).
  8. Serve: Dish up your Pad Thai onto plates and top with the remaining chopped peanuts, a squeeze of fresh lime, and extra bean sprouts if desired.

Notes

For added flavor, consider adding freshly chopped cilantro or a drizzle of sriracha on top. Store leftovers in an airtight container in the fridge for up to 2 days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 220mg