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Dump and Bake Pesto Quinoa Bake


  • Author: chef-caterina
  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegan

Description

A delightful one-pan wonder featuring fluffy quinoa, chickpeas, fresh spinach, cherry tomatoes, and aromatic pesto, all baked to perfection.


Ingredients

Scale
  • 1 cup quinoa (tri-color or organic recommended)
  • 1 can chickpeas, drained and rinsed
  • 2 cups fresh spinach (or kale)
  • 1 cup cherry tomatoes, halved
  • 1/4 cup pesto (store-bought or homemade)
  • Zest of 1 lemon
  • Spices: salt, pepper, garlic powder (to taste)
  • 2 cups vegetable broth or water

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large baking dish, combine quinoa, chickpeas, spinach, cherry tomatoes, pesto, lemon zest, and spices. Stir to coat.
  3. Pour vegetable broth over the mixture and stir gently.
  4. Cover the dish with foil and bake for 25-30 minutes.
  5. Remove foil, fluff with a fork, and serve hot.

Notes

For a crispy top, broil for an additional 2-3 minutes after baking. Leftovers can be stored for up to 4 days in an airtight container.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg