Description
These zucchini bagels offer a guilt-free twist on a classic favorite, combining flavorful ingredients with healthy zucchini for a nutritious snack or meal.
Ingredients
Scale
- 2 medium zucchinis (fresh and firm)
- 1 cup almond flour (finely ground)
- 1/4 cup ground flaxseed (or chia seeds)
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 eggs (room temperature)
- 1/4 cup grated parmesan cheese (optional)
- Sesame seeds or poppy seeds for topping (optional)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Grate the zucchinis and squeeze out moisture.
- Mix the drained zucchini with almond flour, flaxseed, baking powder, salt, garlic powder, onion powder, eggs, and parmesan cheese.
- Shape the dough into bagels and place them on the baking sheet.
- Add sesame or poppy seeds on top.
- Bake for 25-30 minutes until golden brown.
- Cool slightly before serving.
Notes
For best results, use high-quality almond flour and ensure to squeeze out as much moisture from the zucchini as possible.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 50mg