Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Deliciously Healthy Sweet Potato Hash Browns


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: chef-caterina
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A nutritious and comforting twist on traditional hash browns, made with sweet potatoes for a naturally sweet and crispy breakfast.


Ingredients

Scale
  • 2 large sweet potatoes
  • 1 small onion
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional spices: garlic powder, paprika, cayenne

Instructions

  1. Prep your ingredients: Start by peeling and grating the sweet potatoes and onion into a large mixing bowl.
  2. Drain the moisture: Squeeze out excess moisture from the grated mixture using a clean kitchen towel.
  3. Warm up the skillet: Heat olive oil in a large skillet over medium heat.
  4. Spread the mixture: Add the grated sweet potato and onion mixture to the skillet and spread it evenly across the pan.
  5. Cook without stirring for 5-7 minutes, allowing the bottom to become golden brown and crispy.
  6. Flip it: Carefully flip the hash browns using a spatula and cook for another 5-7 minutes until crispy all over.
  7. Season to taste: Season with salt, pepper, and any optional spices, then serve hot.

Notes

For ultra-crispy hash browns, ensure your sweet potatoes are well-drained after grating. Avoid overcrowding the skillet; cook in batches if necessary.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg