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Refreshing Cucumber Edamame Salad


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  • Author: chef-caterina
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A light and refreshing salad featuring crunchy cucumbers and creamy edamame, tossed with a zesty dressing perfect for summer picnics.


Ingredients

Scale
  • 2 large cucumbers, diced
  • 1 cup shelled edamame (cooked)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste

Instructions

  1. Prepare the Ingredients: Dice the cucumbers into bite-sized pieces and cook the shelled edamame according to package instructions if not pre-cooked.
  2. Combine the Vegetables: In a large bowl, mix the diced cucumbers, cooked edamame, parsley, and mint.
  3. Make the Dressing: Whisk together olive oil, rice vinegar, salt, and pepper in a small bowl. Adjust seasoning to taste.
  4. Dress the Salad: Pour the dressing over the salad and toss gently to coat.
  5. Serve: Enjoy immediately or chill in the fridge for 30 minutes to enhance flavors.

Notes

Store leftovers in an airtight container in the fridge for 2-3 days. For optimal freshness, add dressing just before serving.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg