Description
Golden, crispy patties packed with protein-rich tofu and fresh vegetables, perfect for burgers, wraps, or as a standalone snack. These vegan-friendly patties have a satisfying crunch outside and tender, flavorful interior.
Ingredients
Scale
- 14 oz (400g) extra-firm tofu, pressed and crumbled
- 1 cup grated carrots
- 1 cup finely chopped broccoli
- ½ cup diced red bell pepper
- ¼ cup chopped green onions
- 2 garlic cloves, minced
- 1 tbsp grated ginger
- ½ cup breadcrumbs (or panko for extra crunch)
- 2 tbsp cornstarch or arrowroot powder
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp sriracha (optional)
- 1 tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- Oil for frying (or baking)
Instructions
- Prep Tofu: Press tofu for 15 mins to remove excess water. Crumble into bowl.
- Mix Ingredients: Add all vegetables, garlic, ginger, breadcrumbs, cornstarch, and seasonings to tofu. Mix well.
- Form Patties: Shape mixture into 8 equal patties (about ½-inch thick). Chill for 15 mins to firm up.
- Cook: Heat oil in skillet over medium heat. Cook patties 4-5 mins per side until golden brown and crispy.
- Alternative Baking: For healthier version, bake at 400°F (200°C) for 20 mins, flipping halfway.
- Serve: Enjoy in buns with sauce, over salads, or with dipping sauces.
Notes
- Gluten-free option: Use gluten-free breadcrumbs and tamari
- Extra crisp: Double coat with breadcrumbs before frying
- Make ahead: Freeze uncooked patties between parchment paper
- Flavor variations: Add 1 tsp curry powder or smoked paprika
- Binding tip: If mixture is too wet, add more breadcrumbs
- Prep Time: 30 mins
- Cook Time: 15 mins
- Category: Main/Snack
- Method: Pan-frying/Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 2 patties
- Calories: 220
- Sugar: 3g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg