The Perfect Guilt-Free Snack for Any Occasion
These Crispy Green Bean Fries made in the air fryer are the perfect healthy alternative to traditional fries. Whether you’re serving them as a snack for game day, a side dish for a summer BBQ, or a light appetizer for a casual get-together, these crispy green beans are sure to be a hit. Packed with flavor and crunch, they make eating veggies fun and delicious.
How to Make From Scratch Crispy Green Bean Fries
Making these green bean fries from scratch is simple, requiring only a few pantry ingredients and the magic of your air fryer for that perfect crunch without the extra oil.
Ingredients:
- 1 lb fresh green beans, trimmed
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Olive oil spray
Directions:
- Prep the green beans: Wash and trim the green beans, ensuring they are dry before coating.
- Set up breading stations: In three shallow bowls, place the flour in the first, beat the eggs in the second, and combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper in the third.
- Coat the green beans: Dredge each green bean in flour, shaking off any excess, then dip it in the beaten eggs. Finally, roll it in the breadcrumb mixture, pressing gently to help the coating stick.
- Air fry the green beans: Preheat your air fryer to 375°F (190°C). Place the breaded green beans in a single layer in the air fryer basket, ensuring they aren’t overlapping. Lightly spray them with olive oil spray.
- Cook: Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy. Work in batches if necessary to avoid overcrowding.
- Serve: Once done, remove from the air fryer and serve immediately with your favorite dipping sauce.
When to Flip Crispy Green Bean Fries
Flip the green beans halfway through the cooking process, around the 4-5 minute mark, to ensure even crispiness on both sides.
How to Reheat Crispy Green Bean Fries
To reheat leftover green bean fries, place them back in the air fryer at 350°F (175°C) for 3-4 minutes to restore their crispiness. Avoid microwaving as it may make them soggy.
Can You Save Batter Crispy Green Bean Fries?
If you have leftover egg mixture or breadcrumbs, they can be stored in the fridge for up to 1 day, though it’s best to prepare fresh batches as needed for optimal texture and flavor.
Can You Freeze Crispy Green Bean Fries?
You can freeze the breaded green beans before air frying. Arrange them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag. When ready to cook, air fry directly from frozen at 375°F for 10-12 minutes, flipping halfway through.
Editor’s Note:
For added flavor, try mixing in different seasonings like cayenne pepper for a bit of heat, or swap the panko with crushed cornflakes for an extra crispy texture. These green bean fries are a great way to sneak more veggies into your diet without sacrificing flavor!
Nutrition Facts (per serving):
- Calories: 200 kcal
- Fat: 6g
- Carbohydrates: 24g
- Protein: 8g
- Fiber: 4g
- Sodium: 320mg
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